The body and Emotion Clearing P210

身體和情緒清除
伯納的大部分工作都與 思想有關，並利用智力和溝通來取得進步。 像大多數西方治療一樣 實踐 它傾向於 優先考慮思考和說話。然而，他確實很欣賞 人類經驗中其他元素的重要性，並理解 它們之間的關係。
身體部分儲存 抵制創傷、不理解和不溝通 它的結構，隨著時間的推移 ，如果他們 不釋放，表現為扭曲和疾病。事實上，意義 結構的產生是因為我們希望與毛氈保持距離 不適。所以身體的張力與心靈密切相關。正因為 如此，可以通過 身體 釋放 一些 心，反之亦然 。
在我們的發展中，只要 對另一個人有任何情緒上的不安，它被感覺為一種身體感覺。 結果， 身體會因為不需要的感覺 被抵制而緊張。 我們可能只
無限緊張，也許只有幾根肌肉纖維， 但除非那一小部分是 經歷和接受，緊張區域將留在體內，通常在 潛意識層面。1 所以現在，雖然 緊張的區域可能只有 很小，但呼吸已經發生了變化， 重心已經移動，通常略微向上移動， 情緒場有小的扭曲 這反映 在身體上 。
帕坦伽利還指出， 呼吸中斷是健康情況不佳的標誌，也是進步的障礙，因為它會分散注意力。2 一個 呼吸模式的改變起初可能是一個 很小的弱點，但它對其他一切都有影響，包括一個人 如何 移動。 特別的 失真的特徵與特定的想法有關 在與被抵制的事件有關的頭腦中形成。身體扭曲和相關 的想法一起產生共鳴。
圍繞最初的障礙 呼吸和由此產生的緊張，其他緊張累積。這將 發生得快或慢，或多或少地根據 但是每當有 另一個事件 被抵制時，緊張就會 圍繞原來的 弱點 建立起來，並越來越成為一個明顯的特徵，一個明顯的 緊張區域或 身體 的實際 扭曲。 跟 經驗，我們可以看到反映在一個人的運動和呼吸方式上的“個性”。 因此，心靈和身體不能真正被視為 分離的， 儘管我們做出這種區分是為了 最經濟地處理 它們。
身體受到以下因素的影響 外部影響和內部影響。 有 遺傳傾向，遺傳 變化和環境因素，包括社會和身體因素， 所有這些都 也影響身體，因此對心靈也有影響 。 我們受到衰老、疾病和事故 的影響。從大局來看，可能有一些意義 這些影響，但我們 大多數人永遠不會如此深入地瞭解世界。所以 我們可能無法 完全整理 身體，但很多 身體 的壓力 和緊張在我們的 控制範圍內。
我們可以把意識帶到 在身體和情感層面上持有和抵抗的東西。冥想 專注於身體，如 內觀，將意識帶到 身體。很多時候，在做這個或任何 類似做法的過程中 ，一個人 會經歷
相當大的疼痛和不適。 這是因為我們將意識帶到無意識和抗拒的區域 。
通過願意 在身體層面上體驗阻力 ，就會自動 理解什麼以及為什麼堅持。身體可以 改變 有時戲劇性地 ，結果， 精神 領域可能會消失。3
情緒清除來自 伯納 研究如何處理 情緒，實際上是態度的組成部分， 固定在身體層面 ，僅通過心靈清除很難獲得 。這 是 因為他 發現，當心靈 已經處理到合理的程度時 ，那麼身體和 持有的情緒通常代表 人們的下一個挑戰。在他期間 正在考慮如何處理 情緒，他遇到了 賈諾夫的原始尖叫4 療法 在早期，這也與戴尼提有聯繫。5
伯納立即明白了 亞諾夫已經找到了 他自己許多 問題的答案。 然而，儘管人們通常會 體驗到極大的解脫，在某些時候他們會卡住，有時感覺更糟 ，因為他們被固定在一個 位置上， 一遍又一遍地表達同樣的事情。 他看到了 感受 身體 情緒並表達它們的原則 的價值，並加入了類似的 技術融入到他自己的作品中，但 為了防止人們陷入困境而增加了它。 放入通信 具體的資訊，比如他在《心靈清除》中開發的資訊，打破了這些固定的迴圈，使 人們要釋放捕捉到的情緒，而不是讓他們騎自行車。 因此，伯納將情緒清除變成了一種處理 身體和情緒的可行方法，並增加了一個 他的作品集的重要 工具。6

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The body and Emotion Clearing
Much of Berner’s work has to do with the mind and uses the intellect and communication to make progress. Like most Western therapeutic practices it tends to prioritise thinking and speaking. However, he did appreciate the importance of other elements of the human experience and understood the relationships between them.
The body stores partially resisted traumas, non-understandings and non-communications in its structure that, over time and if they are not released, manifest as distortion and sickness. In fact, meaning structures came about because of our wish to distance ourselves from felt discomfort. So the body’s tension is intimately related to the mind. Because of this, it is possible to free some of the mind through the body, as well as the other way around.
In our development, as soon as there is any kind of emotional upset with another person, it is felt as a physical sensation. As a result, the body tenses as the unwanted sensation is resisted. We may only
tense infinitesimally, maybe only in a few muscle fibres, but unless that small part is experienced and received, the area of tension will remain in the body, often at a subconscious level.1 So now, although the tense area may only be very small, the breathing has changed, the centre of gravity has shifted, usually slightly upwards, and there is a small distortion in the emotional field that is reflected in the body.
Patanjali also noted that disrupted breathing is a sign of poor health and a barrier to progress as it is a distraction.2 A change in the breathing pattern may at first be a tiny area of weakness, but it has an effect on everything else including how a person moves. The particular characteristics of the distortion are related to the particular idea that formed in the mind in relation to the event that was resisted. The body distortion and related idea resonate together.
Around that initial hitch in the breath and the resulting tension, other tensions accumulate. This will happen quickly or slowly, and to greater or lesser degrees according to the person, but every time there is another event that was resisted, the tension will build up around that original weak point and become more and more of a marked trait, a noticeable area of tension or an actual distortion in the body. With experience, we can see the ‘personality’ reflected in how a person moves and breathes. The mind and body, thus, cannot really be seen as separate, though we make that distinction in order to deal with them most economically.
The body is affected by outside influences as well as internal ones. There are inherited tendencies, genetic changes and environmental factors, both social and physical, that all affect the body too and so have an effect on the mind. We are subject to ageing, diseases and accidents. In the bigger picture there may be some meaning in these influences, but most of us will never understand the world at that depth. So we might well not be able to sort the body out entirely, but a lot of the stress and tensions held in the body are within our control.
We can bring consciousness to what is held and resisted at a physical and emotional level. Meditations that focus on the body, such as vipassana, bring consciousness to the body. Very often, in the process of doing this or any similar practice, a person will experience
considerable pain and discomfort. This is because we bring awareness to areas that are unconscious and resisted.
Through being willing to experience the resistance at a body level, understanding will arise, automatically, about what has been held out and why. The body can change, sometimes dramatically, as a result, and areas of mind can fall away.3
Emotion Clearing came out of Berner’s research into how to deal with the emotions, and indeed components of attitudes, fixed at a body level that are difficult to access through Mind Clearing alone. This was because he found that when the mind has been dealt with to a reasonable extent, then the body and held emotions typically represents the next challenge for people. During the period in which he was considering how to deal with emotions, he came across Janov’s Primal Scream4 therapy, which had also been connected, early on, with Dianetics.5
Berner immediately understood that Janov had hit upon an answer to many of his own questions. However, although people would commonly experience great relief, at some point they would become stuck, sometimes feeling worse as they became fixed in a position and a cycle of expressing the same thing over and over. Seeing value in the principle of feeling the emotions in the body and expressing them, he incorporated a similar technique into his own work but added to it in order to prevent people from getting stuck. Putting in the communication of a specific message, such as he had developed in Mind Clearing, broke these fixed cycles and enabled people to release the caught emotions and not keep them cycling. Thus, Berner turned Emotion Clearing into a workable way of dealing with the body and emotions, and added an important tool to his portfolio.6